In our Steven A. Cohen Military Family Clinic at Alaska Behavioral Health's recent webinar presented by Suzette O'Donnell, LCSW, called "Am I Normal?" she gave us some helpful tips on how to overcome fear conditioning. Sometimes we need to reframe our thought process so that we are thinking more positively, rather than harping on the negative.
What tip is most helpful?
#selfcare #mentalhealth #WellnessforEveryone #AlaskaBehavioralHealth
Self harm is fairly common among adolescents, with up to 50% engaging in some form of self-injury.
Be on the lookout for warning signs, including changes in behavior and mood, feelings of hopelessness, and unexplained burns, cuts or bruises.
If you do notice signs, speak and listen without judgement, refrain from punishment, and help the persons struggling get connected to therapy.
#mentalhealth #selfharm #youthmentalhealth
It's springtime! For Alaskans, the longer, sunnier days and evening daylight hours coming can be invigorating, but they can also increase anxiety and depression and mess with your sleep schedule.
Good sleep routines, even on the weekends, can help protect your mental health. Some tips: stick to regular sleep routines, watch what you eat (especially close to bed-time) and get daily exercise.
More tips from the Mayo Clinic: loom.ly/6jE6Dt
#sleep #mentalhealth
Group therapy may not be your first choice, but evidence shows it can be as effective, or even more effective, than individual therapy. And it might mean you get help sooner!
One of our adult partial hospitalization clients shared his story, from his initial hesitation to what he learned in his three weeks with the program.
Read the blog here! loom.ly/6Q7NIXQ
#WellnessForEveryone #partialhospitalizationprogram #anxiety #depression #AlaskaBehavioralHealth
Teens who report chronic stress are twice as likely to try alcohol before age 15, and research shows using alcohol before age 15 increases the risk of developing an alcohol use disorder later in life.
Helping young people learn healthy coping skills can benefit them throughout their lives!
#mentalhealth #teenmentalhealth #WellnessForEveryone #AlaskaBehavioralHealth
It's Sleep Awareness Week! It's estimated that as many as 90% of U.S. teens don't get enough sleep, which affects schoolwork, safety, and mental health.
Not all the factors contributing to poor sleep are under our control, there are things we can do to help:
- maintain consistent bedtimes and routines
- minimize caffeine intake, especially after 2 pm
- minimize screentime before bed
#teens #sleep #mentalhealth #WellnessforEveryone #AlaskaBehavioralHealth
Fairbanks, we'd love to see you next week!
We host regular sessions in all locations to get feedback from clients and community members on how we're doing, what's working well, and what needs to improve.
Stop by our Peger Clinic on Monday, March 16, 4:30 - 6:00 pm for light refreshments and conversation.
1423 Peger Road in Fairbanks!
An RSVP at the QR Code/link is helpful, but not required.
loom.ly/xw6tomw
#AlaskaBehavioralHealth #mentalhealth #clientfeedback
